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Research has consistently shown that sleep directly impacts cognitive function, decision-making, creativity, and physical performance. Those who sacrifice sleep for extra hours of work may see short-term gains, but over time, their productivity, focus, and even health suffer.
The main consequence of the dysregulation of this part of human metabolism is undoubtedly the development of atherosclerosis.
Unfortunately, the usual medical approach to these issues, except for particular exceptions, typically begins subtly around the age of 40 and more effectively around the age of 50.
The WHO’s definition of burnout as a workplace issue limits the conversation. It reduces a complex, multifaceted condition to something that can be solved with better work-life balance or time off. While these factors are important, they are only a piece of the puzzle.
Burnout in high achievers often results from the convergence of several interrelated mechanisms