Stress resilience varies dramatically from person to person. Some individuals remain unshaken in high-pressure situations, while others struggle with even moderate stressors. Why? The answer largely comes down to cortisol regulation, and at the core of that regulation lies genetics

In today’s fast-paced and always-online culture,stress and burnout have become an almost inevitable part of modern life. We are constantly bombarded with notifications, emails, social media updates, news cycles, and endless streams of entertainment. While technology has brought incredible convenience and connectivity, it has also created a society where true rest and introspection are rare. This is why intentionally disconnecting from the digital world (stepping away from social media, news, streaming, and work) can be one of the most profound ways to combat stress and reconnect with ourselves.

In today's fast-paced world, burnout has become a common issue affecting professionals, students, and even stay-at-home parents. Chronic stress, long work hours, and emotional exhaustion can take a toll on both the body and mind. While lifestyle changes like sleep, exercise, and mindfulness are essential for burnout recovery, many people are turning to natural supplements for extra support. One of the most popular and well-researched herbs for stress management is ashwagandha.