Stop Surviving.
Start Performing.
The protocol I give the founders and executives I work with to handle stress, avoid burnout and get their energy back. From Dr Miguel Damas, MD.
We weren't built for 2026
Every notification keeps us in permanent survival mode. This causes Battery Depletion: Mental fatigue, physical wear, and less room to cope.
But we can still thrive!
Learn how to thrive even in if your stress levels are through the roof! Stress levels are not a problem if you build your system the right way
Step 1—Foundations
7 daily habits to increase your mental bandwidth and refill the battery
Step 2—Recovery
Evidence-based next level tactics for the high-demand days
Step 3—Eject
Medical-grade short term relief when everything breaks
Reading to optimize?
About Dr Miguel Damas
Founder @ Prime Human Performance
Doctor for founders, executives and investors
Keynote speaker & Start-up advisor
Ultra-marathon & Ironman 70.3 finisher
Lost 40 kilos in ten months